Club will have Shrewsbury in giggles
Organisers of a new yoga class are encouraging people to experience the health benefits of yoga, mixed with the power of laughter.
On Wednesday the Shrewsbury Laughter Yoga Club will open its doors for the first time to help people feel happy and healthy from the inside out.
Club founder, Nicola Tudor says: “We all know that laughter is the best medicine and now the science is backing this up. Not only does it quickly improve our mood, reduce stress and boost our immune system, but it can also improve our relationships and our performance at work.”
There are many other physical health benefits associated with laughter such as a reduction in pain, tension and anxiety, increased focus and energy and a loss of weight.
The Laughter Yoga workshop costs £5 per adult, or by donation for those on low income, and will meet from 6.30pm to 7.30pm at A Space 2be, 17a Swan Hill.
No special clothing or equipment is required and sessions are open to everyone regardless of level of fitness or previous experience.
