Joseph Parker reveals the sweet treat that fuels his sparring sessions
From headgear to a mysterious fourth item, Joseph Parker reveals the essentials that keep him in peak fighting form
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World Heavyweight Boxing Champion Joseph Parker is gearing up for his massive showdown against Fabio Wardley at the O2 on Saturday 25th October, and he’s revealed the five essentials that fuel his sparring sessions.
Currently riding a six-fight winning streak, Parker insists that preparation is as much about strategy as it is about energy, and there’s one sweet secret in his routine: Manuka honey.
“Five things I can’t live without when sparring. Number one, head gear you’ve got to protect your head at all times. Number two, gloves, you don’t want to be punching anyone with your fist. Gloves are important.
“Number three, mouth guard. The mouth guard is to protect your mouth so it’s not punched and bleeding.
“Number four, honey, I need that for ‘The Theory of Perception’. And number five is heart, you need heart to keep pushing through when times are tough.”
But what exactly is ‘The Theory of Perception’? Parker’s trainer and nutritionist, the renowned George Lockhart, explains: “Manuka honey’s sweet taste tricks the brain into thinking you have more carbohydrates than you do for energy.”
For Parker, a spoonful of Manuka just before or during training isn’t a luxury—it’s a tool.
“Manuka honey is the only hit I need. Consuming a spoonful immediately before and during exercise makes me train harder, maximises my recovery, and most importantly prepares me for competition,” he adds.
Parker’s go-to brand for Manuka Honey is Manuka Doctor and you can currently save 60% off trio packs, and an extra 20% when you join a newsletter.
To browse the range, or to try out this special ingredient for yourself click here.
