Shrewsbury running coach shares advice for London Marathon hopefuls
The Runlates founder is encouraging entrants to work on strength, mobility and technique before increasing their marathon mileage
A Shrewsbury running coach is urging London Marathon entrants to build strength and improve their running technique before stepping up their training.
Vic Gidney, founder of Runlates, says runners can use the months ahead to work on strength, mobility and coordination, rather than focusing solely on increasing their weekly mileage.
She said securing a place in the 26.2-mile event could be exciting but daunting, particularly for those preparing for their first marathon.
"The miles matter, but so does what you do alongside. This is a great time to work on strength, mobility and coordination, and to make any adjustments to your running technique before the longer runs become a bigger part of your week," she said.
Vic is a Certified Running Technique Specialist with The Running School and has completed several marathons and a 100km event herself.
She said preparation should reflect each runner's experience, starting point and personal goals, as well as their commitments outside running.
She added that consistency was more important than making every training session complicated, and advised those new to strength training to seek guidance on technique.
Runlates client Sarah Hall was awarded a London Marathon place but suffered an injury early in her training, leaving her unsure whether she would be able to take part.
She said Vic suggested trying 'jeffing', a technique which alternates running and walking, alongside working on her walking technique.
Combined with regular Runlates classes and strength work, the approach helped her complete the marathon without further injury.
She said: "For anyone taking on the challenge for the first time, I would say do not be afraid to walk some sections.
"A brisk walk allows some recovery time whilst still keeping a reasonable pace and when you break back into a run you will feel more able to run efficiently."
Vic said coaching and specialist classes should complement an appropriate running plan, with time also allowed for rest and recovery.
Runlates is holding a Marathon Ready workshop on Saturday, January 16, from 10am to noon.
The workshop is free for charity runners, while those with ballot, Good for Age or general entry places can pay what they feel. Places can be booked via the Runlates website.