Shropshire Shufflers invite new runners to take their first steps

The Shropshire Shufflers are inviting people to take their first steps into running with the launch of a new Beginners 5K Programme.

The 12-week course starts at 10am on Sunday, September 13, at The Quarry in Shrewsbury, helping complete beginners build confidence and fitness at a steady pace before working towards running 5K by late November.

The programme will be led by experienced club coaches, with support aimed at making running accessible to those who may be taking up the sport for the first time.

The launch comes during one of the club's busiest months, which begins with its annual Shrewsbury parkrun takeover on Saturday, September 5.

Shufflers members will fill all the volunteer roles at the event, continuing a tradition held in memory of the club's founders. Runners and walkers are encouraged to wear red, white or blue – the club colours – as they take part.

A Shropshire Shufflers gazebo will be set up near the finish, where people can find out more about the Beginners 5K Programme. There will also be a charity cake stall raising money for the club's Charity of the Year, Severn Hospice, and the Dreamcatcher Children's Santa Special.

The following day, Sunday, September 6, the club will host the Severn Bridges 10K, an event it has delivered for the past four years and supported for many more by providing the majority of marshals.

The scenic race takes runners across Shrewsbury's bridges and along the River Severn, with proceeds supporting West Midlands Fire and Rescue Service.

The month's activities will conclude on Sunday, September 27, when 10 Shufflers members take part in the Shrewsbury Metric Half Marathon and Half Marathon to raise further funds for Severn Hospice.

The club said the busy September programme reflects its commitment to fitness, community involvement and charitable causes.

For more information or to register for the Beginners 5K Programme, email [email protected] or visit shropshire-shufflers.org.