Free after-dark running club returns to Lilleshall
Runs are led by qualified fitness staff and high-visibility clothing available for participants
Lilleshall National Sports Centre is once again supporting This Girl Can’s Let’s Lift the Curfew campaign this winter by offering a free evening running club taking place every Wednesday from 5pm to 6pm, helping women feel more confident while staying active during the darker winter months.
Research from This Girl Can shows that many women adjust their exercise habits during winter because of concerns about safety after dark, with many opting for well-lit routes, avoiding certain areas or changing when and where they workout.
Sarah Berne, National Active Wellbeing Manager for Lilleshall, said: “As the evenings become darker, we know that some women can feel less confident exercising outdoors. By launching our free running club, we're providing a welcoming, supportive environment where people can stay active, connect with others and prioritise their wellbeing throughout the winter.
“The weekly runs, led by members of our fitness team, give participants the chance to exercise in a friendly group setting, helping to build confidence and encourage healthy habits all year round.
“While the initiative supports the aims of the Let’s Lift the Curfew campaign, everyone is welcome to join us and take a positive step towards improving their health and wellbeing."
This is a free session open to all, not just members of Lilleshall and takes place every Wednesday from 5pm to 6pm with runs led by qualified fitness staff and high-visibility clothing available for participants.
To sign up for the running club, please contact the team at: lilleshallnsc.co.uk/nsc/contact-us/