Free after-dark running club returns to Shrewsbury to help women feel safer

A free evening running club aimed at helping women feel safer while exercising during the darker winter months has started in Shrewsbury.

The Let's Lift the Curfew campaign is an initiative by Sport England's This Girl Can movement, first launched in October 2023.

This year, the Quarry Swimming & Fitness Centre in Shrewsbury is supporting the campaign once again, by offering a free, weekly evening running club.

Research from This Girl Can shows that many women adjust their exercise habits during winter because of concerns about safety after dark, with many opting for well-lit routes, avoiding certain areas or changing when and where they work out.

Sarah Berne, national active wellbeing manager for Shropshire Community Leisure Trust said: “As the evenings become darker, we know that some women can feel less confident exercising outdoors. By launching our free running club, we’re providing a welcoming, supportive environment where people can stay active, connect with others and prioritise their wellbeing throughout the winter.

“The weekly runs, led by members of our fitness team, give participants the chance to exercise in a friendly group setting, helping to build confidence and encourage healthy habits all year round.

“While the initiative supports the aims of the Let’s Lift the Curfew campaign, everyone is welcome to join us and take a positive step towards improving their health and wellbeing.”

The Shrewsbury club meets at the Quarry leisure centre reception at 6.55pm every Thursday, head torches and fluorescent vests are provided.

To sign up, contact the team on 0345 000 7003 or fill in the contact form online.