Hereford United v Shrewsbury Town - match preview

Hereford United attempt to pack a punch at Shrewsbury Town tomorrow – after warming up for the derby with a trip to a boxing gym.

The Bulls, buoyed by last week's first League Two victory of the season over Dagenham & Redbridge, were put through their paces at Wye Amateur Boxing Club.

And boss Jamie Pitman revealed the change in routine was a welcome break from the relentless slog of the season's frantic opening month.

"Since we have been back it has been full-on football, Saturday-Tuesday-Saturday-Tuesday," said Pitman.

"A lot of things that relate to boxing are the same for football – foot movement, core stability, mental stregth.

"It was something totally different and created a very good atmoshpere.

"I think the lads felt it the next day but it was a worthwhile exercise."

Pitman, in his first full season in charge of the Bulls, is looking forward to pitting his wits against his old boss Graham Turner, who he played under at Edgar Street in two spells during his midfield playing days.

"It will be nice to see Graham again after the game, although I think he is more of a red wine man whereas I like a beer," chuckled Pitman.

"He knows how much respect I have for him – and always will have.

"He has been a big influence on my career, both when I was a player and now as a manager.

"And I have no doubts Shrewsbury will be up there come the end of the season.

"Not only have they got a good squad of players, they have a manager who knows what it takes and is vastly experienced."

Striker Sam Winnall will be hoping to make the visitors' starting line-up at the Greenhous Meadow after the on-loan Wolves forward came off the bench to score the vital winner against the Daggers last Saturday.

And Pitman believes that opening victory of the season has given his side a welcome shot in the arm ahead of tomorrow's clash.

"It wasn't our best performance but I have said this week, teams who make the least mistakes tend to win the games and we cut out the errors against Dagenham," added the 35-year-old.

"A football club is always a better place after a win and now we can really look forward to Shrewsbury. I've played in these games during my career.

"They are always really good atmospheres and something to be excited about."

By JAMES GARRISON