Nathan Judah's Wolves tour diary: Day 4 - Culinary delight & transfer updates

Nope, he's a boy of simple means and was blown away by my chicken caeser salad - bless him!

Lots of parmesan, some perfectly cooked shredded chicken, chopped up anchovies, crisp romaine lettuce, a generous handful of croutons, a dab of creamy dressing with a drizzle of olive oil and the boy wonder was a content puppy.

LK: I must say, it was sensational. We were starving and it really hit the spot, so much so that I'm already planning to do this meal when I get home!

We weren't at training today, but had plenty to be getting on with following a content-rich 48 hours.

Of course we're always on the phones trying to get the latest transfer information and squad news for video and written updates.

The 'no news' is good news regarding the interest in Jhon Arias seemed to allay supporters fears of any potential deal being in jeopardy.

It's a difficult time with so much speculation of both incomings and outgoings, but if we commented on every linked player, there just wouldn't be enough hours in the day.

We try to stick to facts, updates and known developments rather than the frustrating rat race of clickbait.

LK: This is exactly the right way to act as a responsible journalist. We only ever want to deal in facts and the number of players Wolves (and every other club) gets linked to on a daily basis is just ridiculous.

We decided to take the short walk to the marina to present today's daily video, but the heat was absolutely insane, so we raced through a six-minute update and quickly retreated back via a delicious ice-cream shop that we had been recommended.

I'm starting to get a little nervous about our very small, rickety old lift, it's genuinely frightening and reminds me of the Hollywood Towers Hotel at Disney (if you know you know) - if there's no diary tomorrow, you know where to look!

We then recorded the first podcast of the trip and if you get chance, give it a listen, it's 72 mins of action-packed information that will keep any Wolves fan entertained.

In the middle of the pod, you'll get to listen to my fun interview with Fer Lopez - 20 quick questions as we get to know a little more about the £19.5m signing.

It's always an absolute pleasure to be able to record these short cheeky videos with the players - I hope it gets across their personality and how comfortable they are expressing themselves.

LK: The podcast was a lot of fun and is packed with information and analysis from our time in Portugal. Lopez was a pleasure, too, and I'm pleased we can show people a different side to players. People forget they are human too!

It's chef Judah again tonight, this time we have Bolognese pasta with a generous sprinkle of parmesan accompanied by a tomato and pesto rocket salad.

If it's half as successful as last night's, we're on to a winner!