Change4Life


Shrewsbury bike town campaign begins

A new campaign goes live today as part of a major £1.8 million project to transform Shrewsbury into a cycling town.


8 Easy ways to Change4Life

Eating healthy and being active don’t need to be difficult. Here are some fun and easy ways to get you and your family on their way.


How are the kids?

Figures predict 9 in 10 of today’s children risk being overweight or obese by 2050. Today we start a series of articles to help you get behind a new Government initiative to let families lead healthier lives.

5 ways to get them moving

Healthy kids should have bags of energy and be desperate to be up and about, not stuck on the sofa. Here are some fun and fuss-free ways to fit activity into their day…


Healthy eating recipe for Lentil soup

This filling vegetarian soup is packed with protein and ideal on a cold winter’s day.


Why Change4Life can help your family live healthier lives

To help parents identify ways to make family life healthier, more than 11 million copies of the questionnaire, How Are The Kids? are being distributed throughout the country.

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