A Shropshire barmaid who has shed more than two stone said slimming down has finally given her more control over a lifelong health problem.
Helen Evans, a diabetic, from Wem, used to take up to three insulin tablets every day to regulate her blood sugar levels, but is now down to just one after going from more than 13st to 10st 10lb in three months.
The 36-year-old mum has also slimmed down from a size 16 to a svelte size 10-12.
She said losing the weight had boosted her flagging energy levels and given her back her confidence, but most importantly made her battle with diabetes much easier.
Mrs Evans was diagnosed with type-two diabetes aged 14, but said it had become worse in recent years.
The condition means her body cannot produce enough insulin, which regulates blood sugar levels.
Now Mrs Evans is taking just one tablet a day, and hopes to be able to stop taking medication completely after her next GP check-up.
She said: “My diabetes was getting out of control, and I thought I’m not getting any younger.
“I’ve got a seven-year-old daughter and I couldn’t do things with her without getting out of breath.
“I did some tests and my sugar levels were borderline, so I was put on one tablet per day, but I’m going for more tests next month so hope I can come off them completely. I feel a lot healthier and better.”
Mrs Evans works part-time as a barmaid at the Prees Cricket and Recreation Club and as a kitchen assistant at St Peter’s Primary School in Wem.
She lost the weight at the Wem Slimming World club under leader Ruth Beaver and took on a seven-mile walk in the Shropshire Hills on May 18 to raise money for Diabetes UK.
To sponsor her visit www.diabetes.org.uk
How Helen changed her diet:
Before: Size 16 - Weighed more than 13 st - Ate sugary cereal and buttered toast, cheese and pickle sandwiches, egg and chips, crisps, chocolate and biscuits.
Had very low energy levels and felt out of breath. Needed up to three insulin tablets every day to regulate blood sugar.
Now: Size 10 to 12 - Weighs 10st 10lb - Eats fruit, yoghurt, crispbread, cheese snack portions, rice, pasta, chicken and fish, and drinks loads of water.
Has more energy and is less out of breath, takes long walks and cycles. Takes one insulin tablet a day, hopes to stop.
By Abigail Bates
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